Weigh In record (no journal entry) for 15 February 2021
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84.8 kg
Lost so far: 6.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1077 kcal
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Fat: 32.20g | Prot: 54.06g | Carbs: 146.16g.
Breakfast: Ovo, Farelo de Aveia, Tapioca, Açúcar, Verde Campo Cottage Lacfree. Lunch: Bifum Bifum , Carne Moída Refogada. Dinner: Rolinho de Primavera de Vegetais, Tilápia, Yakisoba, Sushi. Snacks/Other: Mousse de Maracujá, Verde Campo Cottage Lacfree, Casa do Queijo Nibs Cacau, Banana Prata. more...
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Losing 0.4 kg a Week
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Kafrouni's Weight History
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