Weigh In record (no journal entry) for 13 February 2021
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90.3 kg
Lost so far: 4.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1376 kcal
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Fat: 93.39g | Prot: 102.41g | Carbs: 34.76g.
Breakfast: Amendoim, Brasil Frutt Castanha do Pará Natural, Menina Leite de Coco. Lunch: Abobrinha Cozida, Ovo, Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (do Campo). Dinner: Tomates, Limão, Alho Picado, Azeite de Oliva Extra-Virgem, Salmão no Forno ou Grelhado. Snacks/Other: Copra Óleo de Coco Extra Virgem, Piracanjuba Creme de Leite 17% de Gordura, Tirolez Queijo tipo Cottage, Psyllium, Natural Life Semente de Chia, Sementes de Girassol sem Casca, Natural Life Linhaça, Semente de Abóbora, Ovo. more...
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Losing 3.9 kg a Week
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Simone.silva87's Weight History
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