Weigh In record (no journal entry) for 15 February 2021
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65.4 kg
Lost so far: 9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1370 kcal
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Fat: 29.62g | Prot: 154.10g | Carbs: 121.78g.
Breakfast: Desira Skyr, Dole Ananas. Lunch: Bio Quinoa Weiß, Oyster Sauce , Treiber Tofu Tofu Natur, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Olive Oil, Paprika, Kania Hühner-Brühe, Meine Metzgerei Hähnchenbrustfilet Teilstück, Chinese Cabbage, Radishes . Snacks/Other: Milsani Skyr Natur, Tea with Milk. more...
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3135 kcal
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Exercise:
Standing - 3 hours, Desk Work - 10 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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quee2715's Weight History
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