Weigh In record (no journal entry) for 15 February 2021
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103 kg
Lost so far: 1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1891 kcal
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Fat: 97.94g | Prot: 57.61g | Carbs: 195.03g.
Breakfast: Weet Bix with Bran, Full Cream Fresh Milk, Gold Blend, Cremora Coffee Creamer, Brown Sugar. Lunch: OROS Orange Juice, Butter Croissants , Clover Sliced Cheddar Cheese, Bacon and Egg Sandwich. Dinner: OROS Orange Juice, Deep Fried Potato French Fries (from Fresh), White Bread , Fried Egg . Snacks/Other: Chocolate, Cinnamon Danish Pastry . more...
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Losing 0.8 kg a Week
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