Weigh In record (no journal entry) for 15 February 2021
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53.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2189 kcal
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Fat: 68.98g | Prot: 145.14g | Carbs: 237.35g.
Breakfast: Bulk Powders Whey Protein Speculoos Flavour, Pingo Doce Leite de Avelã, Myprotein Peanut Butter, Sementes de Chia, Flocos de Aveia Grossos, Flocos de Aveia. Lunch: Sondey Tortitas De Arroz E Sésamo (Sem Sal), Bulk Powders Whey Protein Speculoos Flavour, Pingo Doce Ovo M, Boni Selection Massas Em Forma De Espiral (Bruxelas), Skinless Chicken Breast, Carrots. Dinner: Pingo Doce Ovo M, Freshona Brócolos Congelados, Monissa Croquetes de Carne , Pingo Doce Arroz Basmati . Snacks/Other: Pingo Doce Queijo Fresco para Barrar Light, Carrots , Apple, Côte D'or Chocolate De Leite C/ Avelã (Bruxelas), Nestlé Multi Cheerios, Pingo Doce Mirtilos Congelados, Bulk Powders Peanut Butter, Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr, Bolachinhas De Aveia E Banana C/ Pepitas De Chocolate Preto/Negro By Joana 🍪, Nespresso Café Expresso. more...
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Gaining 2.1 kg a Week
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joana_barroso's Weight History
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