Weigh In record (no journal entry) for 15 February 2021
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1194 kcal
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Fat: 47.88g | Prot: 37.16g | Carbs: 163.10g.
Breakfast: Balparmak Süzme Çiçek Balı, Kakao Tozu (Şekersiz), Hurma, Meyveli Yulaf Ezmesi. Lunch: Yoğurtlu Kabak. Dinner: Pişmiş Bamya, Dardanel Tavuk Salata. Snacks/Other: Ülker Biskrem, Nescafe Sade, Fellas Protein Bar Peanut & Cacao. more...
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Gaining 1.6 kg a Week
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sevtap344's Weight History
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