Weigh In record (no journal entry) for 15 February 2021
|
75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
3118 kcal
|
Fat: 71.29g | Prot: 182.31g | Carbs: 417.15g.
Breakfast: Lindt Cioccolato Fondente 85%, Kellogg's Special K Protein, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Fondente 85%, Exquisa Fiocchi di Latte con Yogurt, Tigullio Pesto, Barilla Pasta. Dinner: Coop Lenticchie Cotte, Eridania Zucchero, Petto di Pollo, Carne, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|