Weigh In record (no journal entry) for 15 February 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1193 kcal
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Fat: 32.44g | Prot: 23.92g | Carbs: 203.85g.
Lunch: Äpfel, Erasco Heiße Tasse Tomatencreme Suppe, Gemischter Salat mit Dressing, Snack Time Couscous Salat mit Paprika. Dinner: REWE Bäcker Brötchen , Natur Werk Möhrensuppe mit Ingwer und Kokosmilch, Select & Go Salat Kunterbunt. Snacks/Other: Mandarine, Tomaten, Äpfel, Kekse. more...
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Gaining 0.9 kg a Week
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Benostel's Weight History
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