Weigh In record (no journal entry) for 15 February 2021
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64 kg
Lost so far: 19.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1496 kcal
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Fat: 64.70g | Prot: 86.23g | Carbs: 152.78g.
Breakfast: Latte Macchiato, Grafschafter Zuckerrübensirup, Edeka Bratenaufschnitt Natur, Arla Buko mit Skyr, Roggenbrötchen. Lunch: Monin Caramel Sirup, Latte Macchiato, Gut & Günstig Joghurtdressing , Gut & Günstig Tilsiter, Kirschtomaten, Gurke (Geschält), Eisbergsalat. Dinner: Metzgerfrisch Kasslerbraten, Eifel Grünkohl, Thomy Sonnenblumenöl (10g), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weintrauben, Landliebe Frische Landmilch 3,8%, WellMix Salted Caramel. more...
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2272 kcal
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Exercise:
Elliptical - 36 minutes, Gym - 1 hour and 17 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Michaela713's Weight History
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