Weigh In record (no journal entry) for 15 February 2021
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69.1 kg
Lost so far: 4.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1225 kcal
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Fat: 27.88g | Prot: 58.85g | Carbs: 169.20g.
Breakfast: Gut & Günstig Haferflocken, Oatsome Alice im Beerenland. Lunch: REWE Junger Spinat, Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Junge Erbsen, Lidl Freshona Passierte Tomaten, Eridanous Kritharaki. Dinner: REWE Cornichons Pikant, Gut & Günstig Käse Aufschnitt, Lieken Urkorn Bäuerliches. Snacks/Other: RUF Raspelschokolade Zartbitter, Zucker, Gut & Günstig Fettarme H-Milch 1,5% Fett, Milchreis, Edeka Erdbeeren Tiefgefroren. more...
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Losing 3.2 kg a Week
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KathiMeer55's Weight History
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