Weigh In record (no journal entry) for 15 February 2021
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58 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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878 kcal
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Fat: 21.85g | Prot: 22.62g | Carbs: 140.39g.
Breakfast: Lancewood Double Cream Coconut Yoghurt, Low Fat Milk, Weet-Bix Weet-Bix. Dinner: Woolworths Sandwich White Bread. Snacks/Other: Nestle Smarties (Box). more...
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Gaining 0.9 kg a Week
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