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啞鈴練胸、二頭
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55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2704 kcal
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Fat: 137.87g | Prot: 87.83g | Carbs: 279.73g.
Lunch: 煎雞蛋, 富統 火腿片, 生豆皮, 叉燒肉, 番茄, Costco 哈伐第切片乾酪, 醃紅菜頭（罐裝）, 胡荽葉, 法國麵包. Snacks/Other: 義美 原味蛋捲 (30g), 宏亞食品 新貴派大格酥（焙烤花生）, 宏亞食品 新貴派大格酥（陽光檸檬口味）, 義美 菠蘿麵包, 連珍 咖哩餅. more...
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Losing 6.3 kg a Week
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🏋️🏻♀️crystal's Weight History
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