Weigh In record (no journal entry) for 15 February 2021
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166.5 kg
Lost so far: 39.5 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1702 kcal
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Fat: 53.06g | Prot: 198.26g | Carbs: 121.56g.
Breakfast: Aldi Nord Skyr, Brot selfmade by Ma, Gurke (mit Schale), Kreuzkümmel, Tuna-Dip je Brot. Dinner: Aldi Hähnchenbrustfilet, Blumenkohl. Snacks/Other: Orangen. more...
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Losing 1.5 kg a Week
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Sascha.Martin's Weight History
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