Weigh In record (no journal entry) for 15 February 2021
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84.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1472 kcal
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Fat: 72.16g | Prot: 45.52g | Carbs: 160.40g.
Breakfast: Кофе с Молоком, Boombar Панкейк Неглазированный с Начинкой «Шоколадный Крем». Lunch: Сырный Суп с Курицей. Snacks/Other: Пеко Торт Сказка Бисквитный. more...
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Gaining 2.5 kg a Week
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Натаныч77's Weight History
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