jmchoi34's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

77.3 kg Lost so far: 0 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1243 kcal

Fat: 42.04g | Prot: 63.80g | Carbs: 152.80g. Breakfast: 토마토 케첩, 맛난식탁 버섯불고기덮밥&피자오믈렛. Lunch: 청정원 순창 양념듬뿍 쌈장, 상추, 동원 리챔 오리지널, GS25 순백 계란말이, 순두부찌개, 햇반 쌀밥 한 공기. Snacks/Other: 카누 카누 미니. more...

2163 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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jmchoi34's Journal, 15 Feb 21

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