Weigh In record (no journal entry) for 15 February 2021
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53.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1166 kcal
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Fat: 63.41g | Prot: 29.24g | Carbs: 126.02g.
Breakfast: 롯데 씨리얼 (23g), 맥심 화이트골드 커피믹스, 맥심 모카골드 마일드 커피믹스. Lunch: 짜장, 구워 말린 아몬드 (소금없이). Snacks/Other: 찐고구마, 당근. more...
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Gaining 1.1 kg a Week
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