Weigh In record (no journal entry) for 15 February 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1213 kcal
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Fat: 32.54g | Prot: 87.94g | Carbs: 131.18g.
Breakfast: Pakkasmarja Mustikka, Kotimaista Rasvaton Raejuusto, Nalle Pika Kaurapuuro, Kahvi. Lunch: Makeiset (Kovat), Kahvi, Rypsiöljy, Kivennäisvesi, Porkkanat, Kotimaista Broilerin Fileepihvi, Valkoinen Riisi. Dinner: Karjalanpiirakka, Kirjolohi. Snacks/Other: Raejuusto (Rasvaton), Pakkasmarja Punaherukka. more...
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1912 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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MarjaP1959's Weight History
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