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Immer hin, trotz Kuchen unverändert.
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1058 kcal
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Fat: 25.40g | Prot: 64.50g | Carbs: 145.09g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Birnen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Elite Laekkergarden , Gut & Günstig Delikatess Hähnchenbrust, Almette Kräuter, Burger Knäckebrot Urtyp. Dinner: Eigelb, Kohlrabi, Zwiebeln, Cocktailtomaten, Ja! Heringsfilet in Tomatensauce, Gekochtes Ei, Gut & Günstig Ciabatta Brötchen. Snacks/Other: Dattel, Teekanne Pfefferminztee , Magerquark, Leitungswasser, Meßmer Fenchel-Anis-Kümmel Tee, Vilsa Natürliches Mineralwasser, Meßmer Ingwer-Zitrone. more...
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2060 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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IckebinsDrea's Weight History
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