Weigh In record (no journal entry) for 15 February 2021
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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262 kcal
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Fat: 5.62g | Prot: 28.68g | Carbs: 24.59g.
Lunch: Global Village Оливковое Масло, Огурец (с Кожурой), Реми Помидоры Жёлтые на Ветке, Филе Индейки, Булгур (Вареный). more...
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Losing 0.5 kg a Week
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