Weigh In record (no journal entry) for 15 February 2021
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66 kg
Lost so far: 13.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1118 kcal
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Fat: 66.38g | Prot: 103.58g | Carbs: 21.84g.
Breakfast: Зеленый Чай, Сметана 15%, Творог, Сыр Сулугуни, Вареное Яйцо. Lunch: Конина Вареная, Зеленый Чай, Вареное Яйцо. Dinner: Сметана 15%, Творог. Snacks/Other: Кефир 1%. more...
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Losing 0.5 kg a Week
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Asem.yesetova's Weight History
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