Templance's Journal, 10 Nov 13

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Weigh In record (no journal entry) for 10 November 2013

63 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2013:

380 kcal

Fat: 8.52g | Prot: 29.05g | Carbs: 48.17g. Lunch: Lechuga, Pechuga de Pollo, Leche Condensada, Frutillas. Dinner: Quadritos de Avena, Leche Descremada. more...

1617 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Templance's Journal, 10 Nov 13

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Templance's Weight History