Weigh In record (no journal entry) for 15 February 2021
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51.7 kg
Lost so far: 28.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1997 kcal
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Fat: 123.34g | Prot: 149.29g | Carbs: 79.78g.
Lunch: 炸豆皮, 全聯 鴨胸菲力, 牛肚, Kirkland 牛梅花肉片, 肥牛, 牛筋, 全聯 麻辣臭豆腐, 全聯 麻辣鴨血. Dinner: 核桃, 腰果, 杏仁. Snacks/Other: 蘋果醋, 檸檬汁, 綠茶, 美白產品. more...
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1562 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Grocery Shopping - 2 hours, Resting - 17 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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JoJoCheng's Weight History
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