보라매1's Journal, 15 Feb 21

보라매1's Profile | < Previous Entry |Next Entry >

계속 힘내자 !

61.8 kg Lost so far: 1.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

932 kcal

Fat: 29.51g | Prot: 87.32g | Carbs: 61.76g. Breakfast: 천혜향. Lunch: 던킨도넛 (Dunkin' Donuts) 맨하탄 드립커피, 밥, 해물탕, 문어. Dinner: 반죽입힘없이 튀긴 닭고기 (껍질먹음). Snacks/Other: 파리바게트 밤식빵. more...

1743 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

보라매1's Weight History

View Complete History

보라매1's Journal, 15 Feb 21

Submit a Comment

보라매1's Weight History