Weigh In record (no journal entry) for 15 February 2021
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77 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2316 kcal
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Fat: 110.71g | Prot: 191.62g | Carbs: 136.89g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Yumurta. Lunch: Tereyağı, Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. Dinner: Çiğ Köfte, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Baget. Snacks/Other: Yer Fıstığı, Hardline Whey Protein. more...
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Losing 0.0 kg a Week
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kamazsalih's Weight History
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