Weigh In record (no journal entry) for 15 February 2021
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51.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2960 kcal
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Fat: 175.56g | Prot: 131.28g | Carbs: 237.05g.
Lunch: 富統 里肌火腿, Costco 波蘿伏酪切片乾酪, 番茄, 生豆皮, 虱目魚, 煎雞蛋, 法國麵包, 醃紅菜頭（罐裝）, 叉燒肉. Snacks/Other: Almond breeze 杏仁奶, 蛋白, Kirkland 杏仁粉, 俊美 杏仁脆片, 安佳 無鹽奶油, 三多 赤藻糖醇. more...
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steady weight
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