Weigh In record (no journal entry) for 15 February 2021
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87 kg
Lost so far: 4.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1296 kcal
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Fat: 33.64g | Prot: 118.99g | Carbs: 130.30g.
Breakfast: 무나물, 고사리나물, 시금치나물, 도라지나물, 콩나물무침, 조기구이. Lunch: BERGIN 캐슈 로스티드 & 솔티드, 커클랜드 냉동야채믹스, 군고구마, 아메리카노, 코카콜라 제로콜라, 코스트코 수지스 그릴드 닭가슴살. more...
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Losing 7.7 kg a Week
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