Weigh In record (no journal entry) for 15 February 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1624 kcal
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Fat: 31.72g | Prot: 116.61g | Carbs: 225.01g.
Breakfast: 아침 구운고구마, 방울 토마토, 알쉐프 난백. Lunch: 동아오츠카 나랑드 사이다 제로, 귀리, 벨라잼 양념치킨 소스, Heinz 노슈가 케첩, 현미밥, 대파, 훈제 닭가슴살. Dinner: 치품닭 치즈품은 닭가슴살 스테이크 , 대추토마토, 군고구마. Snacks/Other: 아몬드, 삶은 계란, SCIVATION XTEND BCAAs, 더조은 한끼 곤약젤리 복숭아 , 아메리카노. more...
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2823 kcal
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Exercise:
하체 - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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