Weigh In record (no journal entry) for 15 February 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1302 kcal
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Fat: 50.30g | Prot: 48.83g | Carbs: 161.85g.
Breakfast: Fried Egg, Indomie Rasa Ayam Bawang, Fried Rice. Lunch: Cucumber, Bamboe Bumbu Rendang, Boiled Potato (without Peel), Vegetarian Meat Loaf or Patties (with Meat Substitute), ABC Kecap Manis, Firm Silken Tofu , Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Soft Silken Tofu , Maestro Light Mayonnaise, Napa Cabbage (Cooked) , Poached Egg, Red or Cayenne Pepper , Mie Sedaap Rasa Kari Ayam. more...
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Losing 0.6 kg a Week
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galuhrengganis8's Weight History
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