Weigh In record (no journal entry) for 14 February 2021
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80.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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265 kcal
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Fat: 10.95g | Prot: 10.75g | Carbs: 31.10g.
Breakfast: Nescau Achocolatado, Parmalat Leite Integral, Vigor Requeijão Cremoso Light, Bauducco Torrada Integral. more...
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Losing 1.9 kg a Week
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