Weigh In record (no journal entry) for 14 February 2021
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82 kg
Lost so far: 12.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1658 kcal
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Fat: 82.80g | Prot: 89.32g | Carbs: 151.21g.
Breakfast: Garant Tapenade Classico, Bregott Bregott Ekologisk, Rostat Fullkornsbröd, Äppelmos, Arla Mellanmjölk 1,5%, Havregrynsgröt. Lunch: Gainomax Lean Recovery Drink Chocolate Coffee. Dinner: Rydbergs Hamburgerdressing, ICA Nötfärs 12%, Fettsnål (1-2% Fett) Keso, Blandad Sallad, Solna Korv Grillkorv, Kokt Ägg. Snacks/Other: SIA Glass Vanilj Stevia, Äppelpaj. more...
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steady weight
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Linda Söt's Weight History
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