Weigh In record (no journal entry) for 15 February 2021
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44.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1075 kcal
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Fat: 91.90g | Prot: 46.18g | Carbs: 13.30g.
Breakfast: 방탄커피(차은영/기버터와 mct), 구운계란. Lunch: 구운계란, 키토제니 아몬드 블랙티. Dinner: 필라델피아 크림치즈, 구운계란. more...
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Gaining 1.4 kg a Week
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