Weigh In record (no journal entry) for 14 February 2021
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1470 kcal
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Fat: 62.90g | Prot: 72.18g | Carbs: 124.49g.
Breakfast: Burger King Ketchup, Crefée Frischer Knoblauch , TiP Schweineschnitzel Paniert & Gebraten, Kaufland Mehrkornbrot, Radieschen, Gurke (mit Schale), Gekochtes Ei. Lunch: Xucker Erythrit, Erdbeeren, Ja! Zarte Haferflocken, Alnatura Hafermilch. Dinner: Eatclever Tomaten Kokos Suppe. Snacks/Other: Käsekuchen Low Carb, Milbona Frische Fettarme Milch 1,5%, Nestle Caro Original, Eiklar, Milbona Frische Fettarme Milch 1,5%, Nestle Caro Original, Eiklar, IronMaxx Vegan Protein Bar - Peanut Crisp. more...
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Losing 1.1 kg a Week
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Rin4ik86's Weight History
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