Weigh In record (no journal entry) for 08 February 2021
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64.4 kg
Lost so far: 6.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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740 kcal
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Fat: 39.48g | Prot: 40.86g | Carbs: 55.52g.
Breakfast: Latti Quesillo Bloque, Café, Huevo Cocido. Lunch: Café, Carne Asada, Lechuga de Hoja Verde, Pepino (Pelado), Kiwi. Dinner: Café, Arepa con Queso, Huevo Revuelto, Tomates Rojos, Cebollas, Aceite de Oliva. Snacks/Other: Justo y Bueno Maiz Pira . more...
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1586 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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