sallyf78's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

57.5 kg Lost so far: 7.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

760 kcal

Fat: 32.82g | Prot: 52.42g | Carbs: 64.15g. Breakfast: Sweet Potato Fries, BJ's Restaurant & Brewhouse Cherry Chipotle Glazed Salmon, BJ's Restaurant & Brewhouse Honey Sriracha Brussels Sprouts. Dinner: BJ's Restaurant & Brewhouse Cherry Chipotle Glazed Salmon. more...

1567 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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