chereeguitar's Journal, 10 Nov 13

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Weigh In record (no journal entry) for 10 November 2013

65.0 kg Lost so far: 10.3 kg. Still to go: 1.5 kg. Diet followed: Poorly.

View Diet Calendar, 10 November 2013:

1330 kcal

Fat: 59.42g | Prot: 55.54g | Carbs: 115.36g. Breakfast: Shamrock Farms Fat Free Half & Half, coffee, Cheeseburger. Lunch: Vemma Sugar Free Verve. Dinner: Grapefruit Juice, Absolut Vodka. Snacks/Other: Roasted Salted Cashew Nuts, Great Value Pepper Jack Cheese. more...

1821 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

Gaining 0.6 kg a Week

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chereeguitar's Journal, 10 Nov 13

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chereeguitar's Weight History