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Yesterday, IF, 93 protein, 115 fat, 41 carbs, shoulder workout, sliced beef, butter, chopped salad, hemp oil, mct oil, progranola, nuts before bed
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72.2 kg
Lost so far: 12.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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Gaining 3.2 kg a Week
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