Weigh In record (no journal entry) for 14 February 2021
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1838 kcal
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Fat: 104.83g | Prot: 109.91g | Carbs: 104.70g.
Breakfast: Colanta Queso Cuajada, Aceite de Girasol, Huevo Cocido, Bimbo Tortillinas con Chía y Quinua Roja, Pietrán Salchicha de Pavo, Colcafé 3 en 1. Lunch: Pernil de Pollo, Verduras Salteadas. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Colanta Queso Cuajada, Bimbo Tortillinas con Chía y Quinua Roja, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: White Holland Jamón de Pavo, Leche Entera, JGB Tarrito Rojo. more...
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2700 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Brian St's Weight History
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