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2021년 2월 12일 칼로리 기입 시작
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62.3 kg
Lost so far: 0.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1186 kcal
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Fat: 43.87g | Prot: 53.04g | Carbs: 143.11g.
Breakfast: 아몬드멸치볶음, 시금치나물, 된장국, 밥. Lunch: 시금치나물, 배추김치, 소갈비찜, 밥. Dinner: 김치, 닭고기 구이, 해물칼국수. Snacks/Other: G7 블랙커피. more...
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1714 kcal
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Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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