Weigh In record (no journal entry) for 14 February 2021
|
75.5 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1634 kcal
|
Fat: 46.22g | Prot: 60.41g | Carbs: 227.30g.
Breakfast: Essential Nutrition Xilitol, Sabor da Terra Semente de Chia, Banana Prata, Café, Substancia Suco Verde. Lunch: Stella Artois Cerveja, Molho Agridoce, Risoto de Funghi, Truta no Forno ou Grelhada. Dinner: Prats Suco de Laranja Integral, Habib's Pastel de Belém, Habib's Esfirra. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuinn's Weight History
|