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andreas_lim91
Journal
14 Feb 21
andreas_lim91's Journal, 14 Feb 21
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Weigh In record (no journal entry) for 14 February 2021
66.2 kg
Lost so far:
0.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2021:
817 kcal
Fat: 29.20g | Prot: 120.57g | Carbs: 17.92g.
Lunch:
Optimum Nutrition Gold Standard 100% Whey, Tumis Buncis, Daging Babi Panggang, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Bayam Dimasak (dari Segar).
more...
2267 kcal
Exercise:
Treadmill - 15 minutes, Gym - 1 hour and 32 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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andreas_lim91's Weight History
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