Weigh In record (no journal entry) for 14 February 2021
|
73.4 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1711 kcal
|
Fat: 77.95g | Prot: 94.56g | Carbs: 145.18g.
Breakfast: Scitec Nutrition Whey Protein, Hacendado Leche de Soja, Brüggen Muesli Cereales con Frutas, Hacendado Yogur de Soja Natural. Lunch: Aceite de Oliva Extra Virgen, Verdifresh Ensalada Gourmet, Hacendado Atún Claro en Aceite de Girasol, Cebollas, Hacendado Alubia Blanca, Lidl Hamburguesa Vacuno Premium. Dinner: Agua Tónica, Nueces, Trattoria Alfredo Pizza Margarita. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micheleiurillo's Weight History
|