Weigh In record (no journal entry) for 14 February 2021
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1986 kcal
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Fat: 66.35g | Prot: 103.65g | Carbs: 238.10g.
Breakfast: Pan Integral de Centeno, Rosamonte Mate Cocido, Huevo Frito, Pan Integral de Centeno. Lunch: Arroz con Leche, Huevo Frito sin Grasa, Pizzetas, Carrefour Medallones de Merluza con Espinaca y Queso. Dinner: Lia Media Tarde, Cepita Jugo de Naranja, Pan Integral de Centeno, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Leche Entera, Leche Entera. more...
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Losing 1.4 kg a Week
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El laurel fit's Weight History
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