Weigh In record (no journal entry) for 14 February 2021
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86.1 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1439 kcal
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Fat: 76.34g | Prot: 74.03g | Carbs: 111.50g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Mistura Torrado. Lunch: Entrecosto de Carne de Porco, Batatas Fritas Caseiras. Dinner: Requeijão, Continente Compota de Abóbora , Camarão. Snacks/Other: Pão Branco, Amêijoas à Bulhão Pato. more...
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Gaining 2.5 kg a Week
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pedrodias1973's Weight History
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