Weigh In record (no journal entry) for 14 February 2021
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89.6 kg
Lost so far: 12.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1110 kcal
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Fat: 48.32g | Prot: 64.92g | Carbs: 109.92g.
Breakfast: Vit Hit Vit Hit Perform . Lunch: Aldi Gerookte Forelfilets, Groentensoep. Dinner: Spaghetti Bolognese. Snacks/Other: Côte d'Or Melkchocolade (25g). more...
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steady weight
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Ddujardin's Weight History
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