Weigh In record (no journal entry) for 14 February 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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217 kcal
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Fat: 7.59g | Prot: 9.96g | Carbs: 26.32g.
Breakfast: Café Expresso, Pão Francês, Ovo Frito. more...
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Losing 4.9 kg a Week
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