Weigh In record (no journal entry) for 14 February 2021
|
58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1863 kcal
|
Fat: 54.59g | Prot: 104.63g | Carbs: 232.34g.
Breakfast: Jardin Bio Compote Pomme Mangue, Isio 4 Huile, Bjorg Lait d'amande, Quaker Flocons d'avoine (40g), Ondine Milk Egg. Lunch: Danone Skyr Nature, Crêpes Nature. Dinner: Crêpes Nature, Cracotte Cracotte au Froment, Jockey Cottage Cheese. Snacks/Other: Heudebert La Biscotte, Danone Skyr Nature, Cracotte Cracotte au Froment, Saint Eloi Semoule Cuite, Crêpes Nature, Myprotein Maltodextrine. more...
|
|
1720 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
musclesophie66's Weight History
|