Weigh In record (no journal entry) for 14 February 2021
|
83.5 kg
Lost so far: 3.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1490 kcal
|
Fat: 48.33g | Prot: 79.87g | Carbs: 184.63g.
Breakfast: Carrefour Bio Pain Spécial de Campagne, Kiwi, Bridelight Beurre 15%, Andros Confiture Allégée 4 Fruits Rouges, Malo Fromage Frais 0%, Senseo Café. Lunch: Côte d'Or Chocolat au Lait, Bridelight Le Bon Moelleux, Oranges, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Brocoli, Cuisse de Poulet. Dinner: Carrefour Bio Pain Spécial de Campagne, Bonduelle Carottes Râpées au Citron de Sicile, Bridelight Le Bon Moelleux, Marque Repère Thon à la Catalane. Snacks/Other: Clémentines, Chocolat Noir 85%, Crêpe au Chocolat Fourré. more...
|
|
2525 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 27 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours and 24 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FannyGM22's Weight History
|