Weigh In record (no journal entry) for 14 February 2021
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1256 kcal
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Fat: 68.62g | Prot: 86.74g | Carbs: 73.67g.
Breakfast: Яйцо, Бащинский Сосиски Филейные Мини, Mlekovita Cheddar, Новое Дело Хлеб Бородинский. Lunch: Постный Борщ, Наша Ряба Крылья Куриные. Dinner: Хлібці Удальці Пшенично-Вівсяні, Лаваш с Яйцом и Сыром, Свекла со Сметаной, Iceberg Селедка. more...
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Losing 0.7 kg a Week
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KristenSher13's Weight History
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