Junipercrystal's Journal, 10 Nov 13

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Weigh In record (no journal entry) for 10 November 2013

96.9 kg Lost so far: 34.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2013:

1411 kcal

Fat: 17.78g | Prot: 26.80g | Carbs: 332.79g. Breakfast: Sharon Fruit, Banana. Lunch: Cocoa Powder, Walnuts, Bananas, Butternut Winter Squash. Dinner: Butternut Winter Squash, Cooked Carrots (from Fresh, Fat Not Added in Cooking). more...

2513 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Junipercrystal's Weight History

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Junipercrystal's Journal, 10 Nov 13

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Junipercrystal's Weight History