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體脂肪:26% | BMI:25.8
(BMI又又又黃燈啦)
從10號就開始3000超的日子
其實吃吃吃到最後挺膩味的😏...
因為都在吃，排不出運動時間
根本不敢算，敞開了吃XDD
還吃到✨炸雞✨啦
🎉超開心的🎉🎺🎺🎺
可惜今年家裡沒披薩計劃😗~~
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64.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1038 kcal
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Fat: 41.63g | Prot: 64.43g | Carbs: 103.57g.
Breakfast: 蜂蜜. Lunch: 米血糕, 燙青菜, 旺旺 銀雪（雪餅）, 合發 福氣魚卵, 柑橘. Dinner: 冷凍蒲燒鰻, 中華 中華超嫩豆腐, 蒸蛋, 台糖 冬蟲夏草菌絲體 烏骨雞, 燙青菜, 番薯/地瓜, 小湯圓, 紅豆. Snacks/Other: 中華 中華超嫩豆腐, 蒸蛋, 合發 福氣魚卵, 番薯/地瓜. more...
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1763 kcal
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Exercise:
健身環 - 1 hour and 30 minutes, 室內腳踏車 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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